Properties of Kiwi Fruit That Makes it Unique
Kiwi is rich in vitamin C. It has a slightly lower potassium content than bananas. It also contains vitamin A, E, calcium, iron and folic acid. An average kiwi has 46 calories.
Kiwi contains large amounts of a potassium-soluble enzyme called papain, which is commercially useful for softening meat but may be allergenic to some people. People who are allergic to pineapple are especially prone to allergies to this fruit. This enzyme is rapidly eliminated by cooking the fruit.
Thus, the use of raw kiwi in desserts containing milk or any other dairy product is inappropriate because this enzyme begins to dissolve milk protein within a few minutes while producing a very bad odor.
Unfortunately, kiwi enzymes in the stomach are destroyed by stomach acid. But stomach acid is somewhat neutralized after eating a lot of meat and dairy foods, and kiwi enzymes can work for a short time, and this is enough time for the protein material to be broken down into smaller pieces by these enzymes, which helps digest heavy foods. Makes it easier in the stomach and intestines.
Kiwi, like aspirin tablets, dilutes the blood and prevents plaque from forming in the blood. Due to its reducing properties on triglyceride levels, this fruit 'reduces blood concentration and prevents narrowing of arteries and the occurrence of various strokes.
It is interesting to note that vitamin C is very effective in reducing the symptoms of asthma, and studies have shown that children who consume 7 to 5 servings of this fruit per week have fewer respiratory symptoms than children who consume only 1 per week.
Kiwi strengthens the body's immune system and prevents cancer.
Kiwi contains vitamin C and coffee acid, two essential anti-cancer substances.
Kiwi Cigarette Antidote:
Smokers need more vitamin C because toxins, especially free radicals in cigarette smoke, kill vitamins. Therefore, smokers should consume about 40% more vitamin C. This amount is obtained by eating 2 kiwis.
Kiwi Bomb Against Stress:
Stress and lack of sleep affect the human body. Anyone who does not want to suffer from this condition should eat 4 kiwis a day. Divide 4 kiwis during the day. For example, in the morning, in the afternoon, in the afternoon. Because the human body can not store vitamin C.
There are 6 reasons to eat kiwi:
1- It contains 1-3 grams of fiber, which lowers cholesterol, prevents cancer and helps control insulin.
2- It has more vitamin C than an orange.
3- It contains significant amounts of fat-soluble antioxidants (vitamins A and E), which are useful for fighting free radicals.
4- Contains phytonutrients such as carotenoids and flavonoids, which have been shown to protect DNA from oxygen-related damage.
5- It has about 10% of the recommended daily potassium (about 300 mg).
6- It contains large amounts of folate, which protects the body against heart disease, cancer, etc., and is essential for the formation of oxygen-carrying hemoglobin.
Disadvantages of kiwi:
Kiwi contains a large amount of oxalate, which causes stones to form in the kidneys and gallbladder. For this reason, burdens or people prone to kidney stones and gallstones are harmful.
The best way to preserve kiwi:
When buying this fruit, put it between your fingers and if you feel the softness of your hands due to slight pressure, do not buy it. This fruit can be stored at room temperature and stored for several days.
Never put this fruit next to apples, pears and potatoes, because these fruits emit a gas that causes the fruit to ripen too much. But if it is unripe, it can be placed next to the mentioned fruits to Accelerate the ripening process. Never pay attention to the size of the fruit and do not think that the larger fruit has more nutritional value.
How to prepare dessert with kiwi:
ingredients:
Kiwi 3 numbers
1 apple
Fresh mint as desired
Freeze as needed
Chop kiwi and apple and puree in a blender. Then pour it into the desired dish or glass, add it to the ice and garnish with fresh mint and apple and kiwi pieces and serve.