How Sit up Straight to Stop Having Back Pain Frequently

These days, people spend most of the day sitting and most of the work is done sitting. Health experts say that not paying attention to the posture of the body when sitting and not observing the correct principles of sitting for a long time causes musculoskeletal diseases, deformity of the spine, back pain and protrusion of the vertebral disc. Sitting is effective in preventing these problems…

The correct way to sit

It used to be thought that the best sitting position was one in which the person sat perfectly straight at a 90-degree angle. Recent studies, however, have shown that sitting upright is not the best way to sit. Using a new form of MRI imaging, Scottish and Canadian researchers have shown that sitting upright creates unnecessary pressure on the lower back. The researchers at the North American Society of Radiology found that sitting at a desk is the best position in which the body leans back slightly. The researchers also found that proper sitting helped reduce back pain.

In this study, patients were examined in three different sitting positions. A bent position in which the body is bent forward as if bent on a table, a 90-degree vertical sitting position and a "comfortable" position in which the body is bent backwards with the legs on the floor and with the thighs. Makes angles of 135 degrees.

They then examined the angles of the spine, the height of the disc, and the misalignment of the spinal disc in these three positions, and found that misalignment of the spine occurs when the pressure of weight is placed on the spine and causes That the disk is out of place.

In this study, the highest amount of misalignment was observed in the 90-degree vertical sitting position. Also, the lowest amount of non-disc movement was seen in the 135-degree sitting position, which indicates that sitting in a more comfortable position puts less pressure on the spinal discs, muscles and tendons. Relevant enters. In the curved position, a decrease in the height of the spinal disc was observed. After reviewing all the test results, the researchers stated that sitting at 135 degrees is the best position for the back and recommend that people sit like this.

Sit properly while driving

Back pain is one of the most common problems among drivers. To prevent back pain, you should pay attention to the pressure points and the general principles of maintaining the curvature of the spine. Keep your head and neck straight while driving. Do not bend your head around, so that your corners are along your shoulders. It is better to have the handles on the steering wheel in a stretched position. Do not sleep in the chair too much and do not lean forward too much. The legs should also be fully extended and in a comfortable position.

Some drivers make their own changes to the seat, which are sometimes unprincipled and damage the spine. It is recommended that you make these changes only in consultation with your orthopedist and ergonomist. It is also best to avoid driving for long periods of time and stop and rest after a while. Another point is not to forget the seat belt. In sudden braking and severe accidents, severe damage to the spine and intervertebral discs can occur if the seat belt is not used properly.

Standard chair

Most of the work today is done sitting and people spend most of their working hours in a chair and sitting. For this reason, the use of a standard chair plays an important role in reducing spinal cord injury. Ergonomics experts have announced the features for a standard chair that need to be considered when buying a chair.

Sit properly when reading the newspaper

Some people like to read a newspaper or a book during the break, and because they have been sitting at a desk since morning, they do not like to study in a chair. Instead of sitting on the couch and tilting their heads forward to read the newspaper, it is best to place a pillow under their hands and bring the newspaper up close to their face, and read easily without having to bend their head and neck. Also, when sitting in class in a single chair or bench, never put your feet together because it causes disease in the legs.